Dr. Barbara

Soft, gluten- and lactose-free sweet potato bread: a recipe that is selling like hotcakes

This bread, in addition to being nutritious, is a versatile option for several meals, and its popularity is only increasing. In a market increasingly focused on healthy and inclusive options, this gluten and lactose-free bread has become a real success. With an incredibly soft texture and delicious flavor, it is the perfect choice for those […]

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Weight Loss Drink: Consume These 2 Detox Drinks To Lose Weight

Weight Loss Drink: Consume These 2 Detox Drinks To Lose Weight If you’re trying to kick start weight loss, you’ve probably heard that you can make some natural homemade drinks to lose weight fast. One of the best weight-loss trends today is including Cumin water or Honey-cinnamon drink in conjunction with a proper diet and

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No carbs, no flour, no sugar, no milk: 4 ingredients, easy, delicious and nutritious

Did you know that it is possible to create something delicious and nutritious with just a few ingredients and without any complications? If you are looking for a practical, healthy and incredibly tasty recipe, this is the perfect choice. With just four ingredients, you can prepare a coconut cookie that is carbohydrate-free, without flour, sugar

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How to clean your mattress and pillow to get rid of dust mites, sleep well and take care of your health

Maintaining your mattress and pillows is a determining factor in sleeping well and relaxing comfortably. Getting a good night’s sleep is essential so that we have the energy to fulfill our obligations the next day. A study published in the journal Sleep Health: Journal of the National Sleep Foundation analyzed sleep duration recommendations for different age groups.

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I don’t fry chicken wings anymore! Spanish families prepare them this way every day!

Give it a try and see how easy it is to transform a traditional dish into something special. Chicken wings are a classic dish around the world, but in Spain, families have discovered a way to prepare them that is both delicious and healthy. When you roast them, the flavor is intensified and the texture

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Rice Water for Hair Growth – Thick Hair with Rice Water

Rice Water for Hair Growth – Thick Hair with Rice Water Long luscious hair is every woman’s dream. The Yao tribe girls from a Chinese village, popularly known as the land of Rapunzel, are living this dream. Their secret to the beautiful and strong hair is rice water. These women have been washing their hair with fermented

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