Dr. Barbara

This avocado bread is a healthy and tasty alternative for your everyday life, without giving up the pleasure of a delicious meal! A year ago, I decided to stop eating bread, and since then, I have found a delicious and nutritious alternative: avocado bread. Made with just avocado and oats, it has a smooth texture,

Crispy Baked Oat & Yogurt Slices These Crispy Baked Oat & Yogurt Slices transform humble pantry ingredients into a versatile, nutritious snack or light meal. Rolled oats provide hearty fiber, tangy yogurt adds protein and moisture, and savory cheese contributes richness and depth. Baked until the exterior is golden and crisp while the interior remains

These tapioca buns are perfect to serve as a snack or as a side dish for breakfast. I discovered a recipe that completely transformed my breakfasts: tapioca rolls! With a unique texture, crispy on the outside and soft on the inside, these buns are not only delicious, but also very practical to prepare. Ideal for

Sunshine Orange Grove Cake   This Sunshine Orange Grove Cake is a celebration of citrus, marrying the tangy brightness of fresh orange juice and zest with a soft, moist crumb. Three large eggs, separated and whipped for lift, create a tender, airy texture, while a balanced blend of sugar and oil ensures richness without heaviness.

Quick Soft and Fluffy No‑Knead Bread Loaf This no‑knead loaf relies on time and simple ingredients rather than labor. Warm water, sugar, and yeast combine to create a lively sponge that ferments gently. Flour and salt transform the sponge into a pliable dough that you simply turn and fold in the bowl at 30‑minute intervals;

This quick and easy low carb recipe is a healthy and versatile option to replace bread. If you are looking for a light, nutritious and quick option to replace white bread in your meals, this recipe is the ideal choice! Made only with chia and water, it is low carb, gluten-free, lactose-free, rich in fiber,