Dr. Barbara

Tribulus Terrestris (Puncture Vine): Benefits, Traditional Uses, and Science-Backed Effects   Tribulus terrestris, commonly known as puncture vine, goat’s head, or caltrop weed, is a medicinal plant widely valued for its energizing, hormone-balancing, and revitalizing properties. Known for its thorny, hard fruits that can even puncture shoes or bicycle tires, this hardy plant has been […]

Bananas, Garlic, and Dates: The Powerful Health Combo   In the world of natural health remedies, certain food combinations deliver surprising results — and one of the most overlooked yet powerful blends is bananas, garlic, and dates. Each of these ingredients is a superfood on its own, but when combined, they create a powerhouse of nutrition

Could a Simple Kitchen Herb Help Support Your Long-Term Eye Comfort and Clarity? As we get older, many of us notice subtle changes in our eyes—perhaps a bit more strain after reading, occasional dryness, or difficulty adjusting to low light. These common experiences can feel frustrating, especially when daily activities like driving at night or

What Doctors Really Say About Eating Cucumber in Salads Every Day You love tossing fresh cucumbers into your salads for that crisp, refreshing crunch. They’re low in calories, packed with water, and seem like the perfect healthy choice. But lately, you’ve noticed some bloating, discomfort, or even unexpected tiredness after enjoying them daily—and you’re starting

BE AWARE! AVOID These Big MISTAKES When Drinking WATER | 95% of People Are Unaware Discover more Glass Water quality testing kit Drinking WATER Drinks Wellness blog subscription Buy vitamins and supplements Bottled Portable water filter Water-rich foods cookbook Water bottle carriers You grab a  glass of  water and chug it down quickly while standing in the kitchen, thinking

Don’t Miss These 8 Early Brain Tumor Signs – It Could Save You! Discover more Healthy Buy vitamins and supplements Vitamin Doctor Health You wake up with another headache that feels slightly different — maybe a bit more pressure behind your eyes — but you shake it off as stress or not enough coffee. Later

12 Subtle Warning Signs Your Liver May Be Struggling – Catch Them Early Liver disease affects millions of Americans quietly, often without clear symptoms until it’s advanced. Chronic liver conditions contribute to over 50,000 deaths annually in the US, ranking as the 9th leading cause of death. Many people brush off persistent fatigue, unexplained bruising,

Could Baking Soda Help Fade Age Spots? A Natural Approach Women Over 50 Are Exploring Imagine glancing in the mirror and noticing those dark patches on your hands or face—reminders of sun-filled years that now steal your confidence. Makeup covers them temporarily, but wouldn’t even, brighter skin feel liberating? You’re not alone. Millions of women over 50

Pumpkin Seeds Cause Irreversible Changes in the Body, Especially in Seniors – 99% Have No Idea!   Pumpkin seeds may look simple, but these tiny green kernels pack a surprising amount of power—especially for adults over 50. Many people eat them as a snack without realizing they can trigger long-lasting, positive changes in the body

🌿 11 Natural Ways to Use Cloves for Body, Skin, Hair & Mood  Let’s be honest—cloves don’t usually get much attention. But these tiny, aromatic spice buds are more than just a holiday flavor. Used for centuries in traditional wellness practices, cloves offer gentle support for digestion, skin, hair, immunity, and even emotional balance. Whether you’re managing everyday