Dr. Barbara

9 Effective Ways to Remove Skin Tags at Home You wake up, look in the mirror, and there it is — that tiny, annoying bump on your neck or under your arm. It doesn’t hurt, but it’s distracting. You might catch it on a necklace or shirt collar. Maybe you’ve thought about having it removed,

10 Warning Signs and Symptoms of Breast Cancer. It Could Save Your Life. Did you know that in 2025, an estimated 316,950 women and 2,800 men in the United States will be diagnosed with invasive breast cancer, with about 42,170 women losing their lives to the disease? That’s roughly one new case every two minutes

How to Use Onion and Onion Skins to Cleanse the Prostate and Bladder  Onion is one of the most common foods found in the kitchen, but it is also one of the most powerful natural remedies used since ancient times. Both the bulb and its outer skins contain active compounds that help reduce prostate inflammation, improve

IN 1 DAY Support Your Cycle Naturally: Powerful Home Drink to Help Restore Regular Periods and Healthy Flow Did you know that up to 14% of women of reproductive age in the United States experience irregular menstrual cycles, and as many as 1 in 4 report missing periods for months at a time—often leading to

Say Goodbye to Stubborn Plantar Warts with Garlic and Simple Home Ingredients Plantar warts can turn every step into a painful reminder of their presence, those rough, thickened growths on the soles of your feet caused by the human papillomavirus (HPV). They often feel like walking on a small pebble, leading to discomfort that worsens

The Most Powerful Plant: Wild Thyme – Nature’s Ally Against Parasites, Infections, and Joint Pain Did you know that a single humble herb growing wild in rocky hillsides across Europe and Asia has been quietly fighting off parasites, bacteria, fungi, and even viruses for centuries? Wild thyme (Thymus serpyllum), often overshadowed by its culinary cousin

Did you know that over 38 million Americans live with diabetes, while nearly half of adults over 60 battle high blood pressure — often leading to stubborn body aches, elevated cholesterol, and sluggish circulation that leaves you feeling drained? Imagine sipping a simple tea that supports steadier blood sugar, eases pressure on your arteries, calms

As we age into our 80s and 90s, many people notice changes in vision—like difficulty reading fine print or colors appearing less vibrant—and occasional mental fog, slower recall, or afternoon fatigue. These shifts often stem from natural processes such as increased oxidative stress, reduced nutrient absorption, and changes in blood flow to the eyes and

How Caffeine Affects Exercise and Athletic Performance You lace up your shoes, stretch your legs, and sip that first warm, aromatic cup of coffee before your morning workout. Within minutes, your heart feels awake, your focus sharpens, and your body seems ready to move. But have you ever wondered what’s really happening inside you when caffeine kicks