All Natural Biotin Powder For Long Black Hair
Make this simple, nutrient-packed biotin powder using everyday ingredients to naturally fight premature greying and hair fall. Rich in biotin from nuts and seeds, it strengthens follicles, boosts melanin production, and improves scalp health for thicker, darker hair over time.
Ingredients List
Gather these biotin-rich items easily found in Bengaluru markets or online:
- ¼ cup cashews for protein and thickness.
- ¼ cup walnuts packed with omega-3s to cut hair loss.
- ¼ cup pistachios to supercharge follicle strength.
- ½ cup makhana (fox nuts) for antioxidant scalp detox.
- 2 tbsp each of pumpkin, sunflower, and watermelon seeds loaded with zinc and iron against greying.
- 6-8 deseeded dried dates for natural sweetness and minerals.
- 4 cardamom pods plus a pinch of saffron to enhance circulation.
This mix delivers biotin naturally, perfect for your DIY beauty routine and social media content.
Easy Step-by-Step Preparation
- Dry roast the nuts and seeds separately on low heat for 2-3 minutes until fragrant, then let them cool completely.
- Blend them with cardamom, saffron, and dates in a dry grinder until you get a fine powder—pulse mode to avoid overheating.
- Sieve for a smooth texture
- Store in an airtight glass jar in a cool, dry spot; it stays fresh for 1-2 months.
The whole process takes just 20 minutes and yields about 1 cup.
Best Ways to Use It
Take 1 tsp mixed in warm milk or water every morning on an empty stomach for best absorption—you may notice 20-30% less hair fall in 4-6 weeks. Blend it into smoothies or yogurt for variety, or feature it in your TikTok hair growth videos. For greying, pair with weekly onion juice rinses, as biotin supports pigment restoration.
Reduces hair fall by strengthening roots and blocking DHT with biotin and zinc. Fights premature greying through melanin-boosting antioxidants like vitamin E and copper. Promotes growth by nourishing follicles with omega-3s and proteins.
