Milk with cinnamon: drink it before bed and be amazed by the benefits

Milk with cinnamon is a simple mixture, but with many benefits for the body.

When popular wisdom meets science, medicine makes even more sense.

Milk and cinnamon , separately, have numerous health benefits.

But have you ever wondered what these two ingredients can do together?

Discover the benefits of mixing milk and cinnamon.

Relieves flu

Cinnamon is known for stimulating blood circulation, giving you an extra boost of energy on the most difficult days.

This helps fight flu and allergic coughs.

But, in the case of a cough with secretion, it will not have any effect.

Furthermore, the mixture of milk and cinnamon is not recommended when the flu is in the elimination phase, as the effects will not be visible.

Therefore, it is recommended to consume it at the onset of symptoms, as this is the time when the body needs nutrients and energy to function.

Helps you lose weight

Milk contains nutrients such as niacin, riboflavin, calcium and potassium.

These four substances, together, help with weight loss.

  • Niacin – helps with the processing of sugar in the body.
  • Riboflavin – works on the nervous system and gives the body more energy.
  • Calcium and potassium – together, they help to reduce swelling.

Cinnamon, in turn, is an excellent thermogenic, which is why it helps burn fat in the body.

Furthermore, it is a great option for those who want to eat something sweet, as it helps control blood sugar levels.

Soothing

Riboflavin present in milk helps the nervous system and makes a person calm easily.

Additionally, milk contains vitamin B12, making it an excellent brain food.

Cinnamon helps to reduce the desire to eat sweets, and when a person controls the amount of sugar in their blood, their energy levels remain stable.

Improves sleep quality

Riboflavin and vitamin B12 help the nervous system function properly.

Milk also contains tryptophan, which is an amino acid that helps regulate sleep and mood levels.

Furthermore, it influences the formation of melatonin, which, combined with the insulin-controlling power of cinnamon, eliminates glucose and energy spikes, helping to treat insomnia and make your nights more peaceful.

Reduces menstrual cramps

The minerals present in milk, such as calcium, potassium, manganese and iron, help relieve menstrual cramps.

However, it should be taken a few days before.

It is recommended to start consumption when premenstrual tension is setting in.

Important:

Women with a late period or suspected pregnancy should not consume milk with cinnamon, as it can cause abortion.

How to make cinnamon milk

This is a recipe to make quickly, before bed or during your diet.

Always choose whole or skimmed milk, depending on your needs.

Also avoid using powdered cinnamon, and instead use the raw spice.

Ingredients:

  • 1 glass of milk
  • 1 piece of cinnamon stick

Preparation method:

    1. Place the milk and cinnamon stick in a pan, turn on the heat and wait for it to start boiling.
  1. When it starts to boil, turn off the heat, cover the pan and wait until it reaches lukewarm point.
  2. Remove the cinnamon stick and drink immediately.
  3. Avoid drinking it too hot or too cold, as this can disrupt your body temperature.
  4. Ideally, it should be consumed warm, preferably 30 minutes before going to bed.

As you can see, milk with cinnamon is an excellent ally for our health, just follow the recommendations mentioned.

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