Great pick! 🥞✨ Healthy Oat Pancakes are fluffy, wholesome, and naturally filling. They’re made with oats instead of refined flour, giving you extra fiber and slow-releasing energy. Perfect for breakfast or a post-workout meal!
🥞 Healthy Oat Pancake Recipe
Ingredients (Makes 8–10 pancakes)
- 1 ½ cups rolled oats (or oat flour)
- 1 cup milk (dairy or plant-based: almond, oat, soy)
- 1 large egg
- 1 ripe banana (for sweetness & binding)
- 1 tsp baking powder
- ½ tsp cinnamon (optional)
- 1 tsp vanilla extract
- Pinch of salt
- Coconut oil or butter (for cooking)
Instructions
1. Make the Batter
- Blend rolled oats in a blender until they become a fine flour (skip if using oat flour).
- Add banana, egg, milk, vanilla, baking powder, cinnamon, and salt.
- Blend until smooth. Let the batter rest for 5 minutes so it thickens slightly.
2. Cook the Pancakes
- Heat a non-stick skillet over medium heat and lightly grease with coconut oil or butter.
- Pour about ¼ cup batter for each pancake.
- Cook for 2–3 minutes until bubbles form on the surface.
- Flip and cook for another 1–2 minutes until golden.
3. Serve
- Stack warm pancakes and top with:
- Fresh fruits (berries, banana slices)
- Greek yogurt or nut butter
- Drizzle of honey or maple syrup
- Chopped nuts or seeds for crunch
Tips & Variations
- Extra protein: Add 1 scoop of protein powder or 2 tbsp Greek yogurt.
- Vegan version: Replace egg with flax egg (1 tbsp flaxseed + 3 tbsp water).
- Crunchy twist: Add blueberries, dark chocolate chips, or chopped nuts into the batter.
- Meal prep: Store in the fridge for 3 days or freeze in zip bags (reheat in toaster).
✨ These Healthy Oat Pancakes are fluffy, naturally sweet, and packed with nutrients — a guilt-free breakfast the whole family will love!
Would you like me to also share a no-banana version (for those who don’t like the banana flavor)?
