This recipe is healthy, rich in fiber, low glycemic index and gut-friendly.
If you’re looking for a low-carb bread option that’s not only delicious but also contributes to gut health and blood sugar balance, this recipe is perfect for you!
Made with few ingredients and rich in fiber, these keto buns are light, easy to prepare, and ideal for those following a ketogenic diet or looking for a more functional diet.
With a crunchy sesame seed and a creamy, refreshing filling, they’re great for breakfast, an afternoon snack, or even as a base for a nutritious sandwich. Let’s get to the recipe!
Ingredients:
- 2 eggs
- 1 pinch of salt
- 30 to 40 g of grated cheese
- 15 g of psyllium
- 1/2 teaspoon baking powder (Royal type)
- Vegetable oil for greasing your hands
- A little sesame
Preparation method:
In a bowl, mix well the eggs, salt, grated cheese, psyllium and yeast.
Grease your hands with vegetable oil to make it easier to handle the dough and shape the mixture into balls.
Sprinkle with sesame seeds on top.
Bake in a preheated oven at 180°C for 20 to 25 minutes, or until golden brown.
Sandwich filling:
-
- Grated Japanese cucumber or pickles
- Grated garlic
- Black pepper to taste
- 1 tablespoon cream cheese
- 1 tablespoon of cream or yogurt
Preparation:
Mix all ingredients until smooth.
Then cut the rolls in half, fill them with the mixture and enjoy!
