This zucchini recipe is quick, healthy, and delicious, ready in 10 minutes, combining vegetables, cheese, and spices.
If you’re looking for a delicious, quick, and healthy recipe, this zucchini will win over your taste buds!Â
In just 10 minutes, you can prepare a light and flavorful meal, whether for lunch or dinner.
This recipe combines the freshness of zucchini with sautéed vegetables, a touch of melted cheese, and spices to create an irresistible dish.Â
Plus, it’s super easy to make and perfect for those who are short on time but want to enjoy a nutritious and delicious meal.
Let’s get into the kitchen and discover how to transform simple ingredients into an incredible meal!
Ingredients:
-
- 3 eggs
- Â 100 ml of cream (preferably fresh)
- Â 1 zucchini
- Â 1 carrot
- Â 1 chopped onion
-
- Â 100 g fresh mushrooms
- Â 2 cloves of minced garlic
- Â 1 chopped red bell pepper
- Â 150 g of grated fresh cheese
- Â 5 tablespoons of breadcrumbs
- Â 2 sliced tomatoes
- Â Salt and black pepper to taste
- Â Vegetable oil
- Â Green onions to taste, chopped
- Â Parsley to taste, chopped
Preparation method:
Beat the eggs with salt and black pepper to taste until smooth. Add the cream (preferably fresh) and mix well.
Clean the zucchini, cut off the ends, and then cut it in half horizontally (lengthwise).Â
Then, cut into slices. Place the zucchini slices in a bowl, season with a pinch of salt, and let rest for 15 minutes.
Meanwhile, peel the carrot, cut it in half horizontally (lengthwise) and then into slices.Â
Heat a dash of oil in a skillet and sauté the carrots. Then, add the chopped onion, fresh mushrooms, and garlic. Season with a pinch of salt and pepper, and sauté.
Drain the zucchini to remove excess liquid and place it in a bowl. Mix the chopped bell pepper with the sautéed ingredients and combine with the zucchini. Stir well.
Add the chopped green onions, half of the grated cheese, the breadcrumbs, and the beaten eggs, and mix everything well to combine the ingredients.
Grease aluminum molds with oil (or olive oil) and pour the mixture evenly, filling all the molds.

Place the tomato slices on top, cover with grated cheese and bake in a preheated oven at 180ºC for 40 minutes.

To finish, after baking, sprinkle chopped parsley over each cupcake. Serve immediately.
- Tip:Â If you don’t have aluminum molds, place the entire mixture in a baking dish, sprinkle with cheese and follow the same procedure.