Guilt-Free, Sugar-Free Condensed Milk Recipe: 3 Simple Ingredients to Make at Home

Make a diet condensed milk at home, ideal for those who need to control their sugar and calorie intake.

Enjoying delicious desserts without worrying about excessive sugar is possible with this simple sugar-free condensed milk recipe.

Ideal for diabetics or anyone watching their calorie intake, this homemade condensed milk uses just three basic ingredients and offers a healthy alternative to traditional condensed milk.

Ingredients

1 cup skim milk powder : Condensed milk base, provides protein while reducing fat content.
1/2 cup hot water : Helps dissolve the powdered milk and sweetener.
2 tablespoons sweetener (stevia or your preference) : Provides sweetness without adding harmful sugars.
1 tablespoon unsalted butter : Adds creaminess to condensed milk.

Detailed Step by Step

Prepare the Mixture:

Combine Ingredients in Blender : Place powdered milk, sweetener, hot water and butter in blender.
Mix well : Beat until all ingredients are completely dissolved and the mixture is smooth.

Beat the Mixture:

Blend for 5 Minutes : Continue blending for about 5 minutes. The mixture will be more liquid at first.

Final Adjustment:

Refrigerate : Transfer the mixture to a saucepan and refrigerate. Let it rest until it reaches the desired condensed milk consistency.

Usage Suggestions

Various Desserts : Use this unsweetened condensed milk in recipes like puddings, low-fat brigadeiros, or as a topping for fruit. It offers a creamy texture and is a great alternative to regular condensed milk.

Important Tips

Consistency : If the mixture is too runny at first, don’t worry. It will thicken after a few hours in the refrigerator.
Hygiene : Make sure to sanitize all utensils used in preparation to avoid contamination.With this easy sugar-free condensed milk recipe, you can enjoy your favorite desserts guilt-free.
This condensed milk is not only easy to make, but also healthy, allowing you to better manage your diet without sacrificing flavor. Try it and add a sweet and healthy touch to your desserts!

Just an apple and seeds! The perfect snack for energy and weight loss! Sugar-free