The tastiest fish fillet you’ve ever eaten! It’s super easy to prepare!

Deliciously marinated fish fillet, a tasty and different way to vary your everyday menu.

If you’re looking for a light, tasty and easy-to-prepare meal, you’ve come to the right place.

Fish fillet is an excellent choice for those who want to maintain a balanced diet without giving up the pleasure of eating well. 

Rich in nutrients and versatile, fish adapts to a variety of combinations and seasonings — and with the right recipe, it can become the star of an irresistible dish. 

Next, you’ll learn how to prepare a marinated fish fillet with simple ingredients that are packed with flavor, accompanied by a fresh salad that perfectly complements the meal.

Ideal for everyday or special occasions, this recipe combines practicality and health in one dish.

Ingredients:

• • 2 (or more) fish fillets of your choice
  • 3 cloves of garlic
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried oregano

• Juice of ½ lemon
• 1 tablespoon chipotle chili sauce (optional)

For the salad:

• • Chopped cabbage to taste
  • Tomatoes to taste (cherry or other type)
  • Onion to taste
  • Spinach to taste (optional)
  • Grated carrot to taste

• 2 tablespoons of vinegar
• 1 tablespoon lemon juice
• ½ teaspoon salt

Preparation method:

In a blender or mortar and pestle, prepare the fish seasoning mixture. Mash the garlic with the salt, black pepper, oregano, and the juice of half a lemon.

If desired, add chipotle chili sauce and mix until smooth.

Using a brush, spread this paste on both sides of the fillets, ensuring they are well seasoned.

Heat a drizzle of olive oil in a frying pan and fry the fillets over medium heat, browning them and keeping them juicy, to your liking.

Tip: Turn the fillet only once to prevent it from breaking.

While the fish cooks, prepare a simple salad with onions, tomatoes, and cabbage, seasoned with vinegar, lemon, and salt. If desired, add spinach or grated carrots for a special touch.

Serve the fillet with salad, adding a few drops of lemon to enhance the flavor.

This is a healthy, quick and delicious option, perfect for varying your menu, especially for those who avoid meat or chicken.