Practical, nutritious and economical recipe, perfect for losing weight with low carbohydrates and high satiety.
Today we’re going to teach you a delicious recipe, perfect for lunch or dinner, especially for those looking to lose weight in a healthy way.
This is a complete, light and very nutritious meal, low in carbohydrates and calories.Â
Ideal for those following a low-carb diet, wanting to improve their eating habits, control their blood sugar, or take care of their liver health.
An important difference: it doesn’t contain milk, cheese, or dairy products, making it great for people with dairy restrictions or who want to avoid them — something that’s not always easy in low-carb recipes, which often include cheese for texture.
Plus, it’s practical, economical, and made with simple ingredients. Let’s get to the recipe!
Ingredients :
-
- 1/2 medium cabbage, chopped (not too finely)
- 1 medium onion, chopped
- 3 cloves of garlic, minced
- 1 large cauliflower, cooked in water only
- 2 eggs
- 2 tablespoons olive oil
- Salt, nutmeg and black pepper to taste (optional – use your favorite seasonings)
- Chopped green onions (optional)
Preparation method:
Heat the olive oil in a saucepan. Add the chopped onion and sauté until golden.
Next, add the garlic, followed by the cabbage. Cover the pan and cook over low heat until the cabbage is very tender.Â
If necessary, add a little water. Set aside and let cool.
Mash the cooked cauliflower with a fork or process until pureed (you can use a mixer or blender).
While the puree is still warm (not hot), add the eggs, a pinch of salt, black pepper, and nutmeg. Mix well until smooth.
Add chopped chives (if desired) and the sautéed onion, garlic, and cabbage to the puree. Mix well.
Pour the batter into a greased pan. Level with a spatula. If desired, lightly score the surface with a fork to help the oil penetrate better.
Carefully brush olive oil over the top. Avoid overdoing it to avoid making the recipe greasy.Â
If you prefer, you can sprinkle some grated cheese on top — like parmesan or mozzarella — but this is optional.)
Bake in a preheated oven at 180°C for about 30 minutes, or until firm and lightly golden.
This recipe is versatile! You can enhance it with shredded chicken, ground beef, or tuna if you want to add protein.
The texture is reminiscent of mashed potatoes, but with far fewer carbs — and the seasoned cabbage adds an irresistible flavor.
It’s easy, healthy, and budget-friendly. Make it at home and surprise everyone!