If you think cauliflower is bland or boring, this simple recipe will change your mind. With a golden, crispy crust on the outside and a tender, soft center, this version brings out the best in cauliflower — all while staying healthy and delicious.
🥦 Why You’ll Love It
- No deep frying
- Naturally gluten-free
- No heavy sauces or unhealthy oils
- Perfect as a snack, side dish, or light meal
🍽️ Ingredients:
- 1 medium head of cauliflower (cut into bite-sized florets)
- 2 tablespoons olive oil
- 2 tablespoons ground oats or oat flour (for coating)
- 1 tablespoon nutritional yeast or grated parmesan (optional)
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt and pepper to taste
- Optional: squeeze of lemon juice or fresh herbs for serving
🔪 Instructions:
- Preheat the oven to 200°C (390°F). Line a baking tray with parchment paper.
- Prep the cauliflower by washing and drying it thoroughly. Cut into evenly sized florets for even cooking.
- Mix the coating in a bowl: combine olive oil, ground oats, garlic powder, paprika, salt, and pepper. Add nutritional yeast if using.
- Toss the florets in the mixture until well coated. You can use your hands or a large spoon to make sure each piece gets an even layer.
- Arrange on the baking tray in a single layer without crowding. This helps them crisp up!
- Bake for 25–30 minutes, flipping halfway through, until golden and crispy on the outside and fork-tender inside.
- Optional final touch: Drizzle with a little lemon juice or sprinkle fresh parsley before serving.
✨ Enjoy the Best of Both Textures
This cauliflower is crispy, satisfying, and full of flavor — no need for breading or frying. It pairs perfectly with a dip like hummus, yogurt sauce, or even a spoonful of tahini.
Once you try cauliflower this way, you might find yourself making it again and again!
