Delicious breakfast recipe: sugar-free and flour-free

This recipe is the perfect choice for a breakfast packed with flavor.

Starting the day with a nutritious breakfast is essential, and how about a recipe that is as healthy as it is delicious?

This banana cornmeal cake recipe is not only sugar and flour free, but it’s also incredibly easy to make.

Ideal for those looking for a tasty, hassle-free option for busy mornings.

Necessary Ingredients

  • Bananas : 3 units, ripe
  • Cornmeal : 1 cup
  • Egg : 1 unit
  • Natural skimmed yogurt : Half a small pot
  • Baking powder : 1 spoon

Detailed Procedure

  1. Dough Preparation :
    • Mash the bananas well in a large bowl.
    • Add the cornmeal, egg and plain low-fat yogurt. Mix all the ingredients until the dough is smooth.
    • Finally, add the baking powder to the mixture, ensuring that it is well distributed.
  2. Cooking :
      • Heat a nonstick skillet over medium heat. Pour the batter into the skillet, spreading it evenly.
      • Cover and let cook for about 15 to 20 minutes. The low temperature allows the cake to cook on the inside without burning the outside.
    • After this time, carefully turn the cake over to brown the other side.
  3. Finalization :
    • Once both sides are golden brown, remove the cake from the pan and let it cool for a few minutes.
Images: Reproduction

This banana and cornmeal cake is the perfect choice for a healthy and flavorful breakfast. With no added sugar or wheat flour, it is ideal for those looking for lighter and more nutritious options.

Try it and discover how easy it is to maintain a healthy diet without sacrificing flavor!

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