Homemade Pineapple Empanadas

Homemade Pineapple Empanadas

 

 

Ingredients

  • 4 cups of wheat flour
  • 1 cup of sugar
  • 1 teaspoon of baking powder
  • ½ teaspoon of salt
  • 1 cup of butter (at room temperature)
  • 2 eggs
  • 2 teaspoons of vanilla essence
  • 3-4 tablespoons of milk
  • 2 cups of crushed pineapple
  • 1 cup of sugar (for the filling)
  • 1 teaspoon of ground cinnamon
  • 1 teaspoon of lemon juice
  • 1 beaten egg (for glazing)
  • Sugar for sprinkling

Instructions

  1. Place the crushed pineapple in a saucepan with the sugar and lemon juice. Cook until thickened. Add cinnamon and let cool.
  2. Mix the flour, sugar, baking powder, and salt in a bowl. Add the butter and mix until you get a sandy texture.
  3. Add eggs, vanilla, and milk gradually until a smooth batter forms. Let it rest for 20 minutes.
  4. Roll out the dough to 3 mm thick. Cut out circles and place a teaspoon of filling in the center.
  5. Fold in half, seal with a fork. Place on a tray and brush with egg.
  6. Sprinkle with sugar and bake at 180°C for 20–25 minutes or until golden brown.

Notes

  • Use canned pineapple if you don’t have fresh, well drained.
  • The filling must be completely cold when forming the empanadas.
  • You can freeze them after baking to enjoy later.
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 1 small empanada
  • Calories: 140
  • Sugar: 10g
  • Sodium: 65mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 20mg

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