This low carb sweet is easy to make, delicious, rich in protein and with a very low carbohydrate content, it will win you over!
For those on a diet, resisting sweets can be a real challenge.
But the good news is that you can satisfy your cravings in a healthy and guilt-free way.Â
How about preparing a sweet recipe with a high protein content and zero carbohydrates?
Simple to make and very tasty, this option is perfect for those looking to focus on healthy eating without giving up a sweet treat in their daily lives.
Ingredients:
- 4 teaspoons unflavored, sugar-free gelatin
- 200 ml of hot water
- 2 tablespoons of whey protein (or powdered milk, if you prefer)
- 1 tablespoon unsweetened cocoa powder
Preparation method:
In a bowl, mix the gelatin with the hot water until completely dissolved.
Add the whey protein (or milk powder) and mix well until incorporated.
Add the cocoa powder and mix until you get a smooth cream.
Grease an ice cube tray with a little coconut oil and fill with the mixture.
Refrigerate for about 2 hours or until the candies are firm.
Once firm, just carefully unmold and serve.Â
This recipe makes delicious sweet treats, rich in protein and ideal as a snack between meals or a light dessert.
Try it and discover that it is possible to eat well and healthily — even when it comes to sweets!
Extra suggestions:
You can add a special touch to the recipe by including dried fruits or nuts, such as chestnuts or almonds. They add crunch and enrich the flavor of the dessert.
Want to innovate even more? Replace the cocoa with instant coffee powder. The result is an energetic and personality-filled version, combining the benefits of caffeine with the recipe’s protein.
To make the sweet treat even tastier, try adding a few drops of natural vanilla extract. This enhances the aroma and makes the treat an irresistible option!