Healthy No-Bake Oat Banana Chocolate Brownie

If you’re looking for a treat that’s indulgent yet healthy, this easy no-bake oat banana chocolate brownie recipe is just what you need! These brownies are rich, chocolatey, and wonderfully chewy, all while being packed with wholesome ingredients like rolled oats and bananas. They satisfy your sweet tooth without the guilt, making them perfect for an afternoon snack or a healthy dessert. Plus, they come together effortlessly, making them a favorite among home cooks!

Recipe Summary

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 30 minutes (includes chilling)
Servings: 8
Estimated Calories: 150 per serving

Ingredients

100 g rolled oats (1 cup / 3.5 oz)
20 g cocoa powder (2 tbsp / 0.7 oz)
150 ml hot milk (5 fl oz)
2 medium bananas
10 g chia seeds (1 tbsp / 0.35 oz)
10 g sesame seeds (1 tbsp / 0.35 oz)
100 g dark chocolate (3.5 oz)
60 g Greek or natural yogurt (3 tbsp / 2 oz)
Honey, to taste
Pinch of salt
Chopped walnuts, to taste (optional)

Instructions

In a bowl, combine rolled oats, cocoa powder, and a pinch of salt.
Pour the hot milk over the oat mixture and mix well.
Let the mixture sit for 5 minutes to soften.
Meanwhile, mash the bananas until smooth.
Add the mashed bananas to the softened oat mixture and stir until combined.
Stir in chia seeds, sesame seeds, yogurt, and honey to taste until fully mixed.
Melt the dark chocolate gently and fold it into the batter until smooth and glossy.
If using, fold in the chopped walnuts.
Press the mixture firmly into a lined pan or mold.
Smooth the surface and refrigerate for at least 20 minutes to set.
Once set, slice and serve chilled.

Why This Recipe Is Popular

People search for this easy no-bake oat banana chocolate brownie recipe because it’s a quick fix for a sweet craving that feels both indulgent and nutritious. It’s perfect for busy lifestyles, and its no-bake nature makes it a go-to during the hot summer months when turning on the oven is the last thing anyone wants to do!

Serving Suggestions

These brownies are fantastic as a midday pick-me-up or a healthier dessert after dinner. Enjoy them on their own, or serve them with a dollop of Greek yogurt for added creaminess. They also pair well with fresh fruit like strawberries or raspberries for a refreshing contrast.

Tips and Variations

Storage: Keep these brownies in an airtight container in the refrigerator for up to a week.
Texture: For an extra chewy brownie, let them chill longer before slicing.
Flavor Ideas: Try adding a splash of vanilla extract or a pinch of cinnamon for an extra flavor boost.
Swap: Use almond milk or another plant-based milk for a dairy-free option.
Nuts: Feel free to swap walnuts for your favorite nuts or seeds if desired.

FAQ

Can I use instant oats in this recipe?
Yes, instant oats can be used, but the texture may be slightly different.

Is this recipe vegan?
To make it vegan, use plant-based milk and a vegan yogurt alternative, and adjust the sweetener as needed.

How do I make these brownies sweeter?
You can add more honey or maple syrup to taste during the mixing process.

Can I freeze these brownies?
Yes, you can freeze them! Wrap the brownies tightly and store them in an airtight container.

Whether you’re looking to satisfy a sweet tooth or whip up a healthy snack for the family, this easy no-bake oat banana chocolate brownie recipe is sure to delight. Give it a try, and enjoy the delicious balance of flavors and textures!