Why Many Women Over 35 Are Rediscovering Cloves in Their Daily Wellness Routine
Cloves have been valued for centuries in traditional cultures for their warming flavor and potential health-supporting properties. Rich in eugenol and antioxidants, this small spice is gaining renewed attention among women over 35 who want simple, natural ways to support overall wellness, skin health, digestion, and relaxation.
While cloves are not a miracle cure or replacement for medical care, moderate daily use may offer gentle support as part of a healthy lifestyle.
7 Ways Cloves May Support Women’s Wellness After 35
1. Gentle Hormone Support
Cloves contain plant compounds that may help the body manage inflammation and oxidative stress — two factors that can influence hormonal balance. Some women report improved mood stability and reduced discomfort during menstrual cycles when cloves are included in a balanced diet.
2. Supports Clearer Skin
Thanks to their natural antibacterial properties, cloves may help support skin health. Diluted clove oil is sometimes used in small amounts for occasional blemishes, though it should always be mixed with a carrier oil and patch-tested first to avoid irritation.
3. Hair and Scalp Wellness
Traditional practices use clove-infused oils to support scalp circulation and overall hair care routines. While cloves won’t reverse hair loss on their own, they may complement healthy habits that promote stronger-looking hair.
4. Mood and Confidence Support
Cloves’ warming aroma and traditional use in herbal remedies are often associated with increased relaxation and emotional comfort. Enjoying clove tea as part of a calming self-care routine may help promote a sense of balance.
5. Relaxation and Better Sleep
Cloves contain aromatic compounds that may encourage calmness. A warm cup of clove tea before bedtime can be part of a relaxing evening ritual that supports restful sleep.
6. Antioxidant Support for Skin Health
Cloves are naturally rich in antioxidants that help protect cells from oxidative stress. When combined with a nutritious diet, these antioxidants may contribute to healthier-looking skin and overall vitality.
7. Comfort During Menstrual Cycles
Because cloves have warming and soothing properties, some women use clove tea or gentle massage with diluted clove oil to help ease occasional discomfort. However, severe pain should always be evaluated by a healthcare professional.
Simple Ways to Use Cloves Daily
Morning Clove Tea
Add 2–3 whole cloves to hot water
Steep for 5–10 minutes
Enjoy as a warming, aromatic drink
Diluted Clove Oil for Skin Care
Mix 1 drop clove essential oil with 1 teaspoon of carrier oil
Apply sparingly to small areas only
Always patch test first
Clove and Honey Routine
Chew 1–2 whole cloves slowly
Follow with a teaspoon of honey if desired
Helps freshen breath and enjoy cloves’ natural flavor
Helpful Tips for Safe Use
Use whole cloves for best flavor and freshness
Limit intake to small daily amounts
Avoid using undiluted clove oil directly on skin
Cloves support wellness but do not replace medical treatments
Who Should Be Careful
Consult a healthcare professional before regular use if you:
Are pregnant or breastfeeding
Take blood-thinning medications
Have a bleeding disorder
Have sensitive skin or spice allergies
Plan to give cloves to young children
Final Thoughts
Cloves are a powerful spice with a long history in traditional wellness practices. For many women over 35, adding cloves to daily routines — whether as tea, culinary spice, or occasional topical use — can be a simple way to support overall well-being.
However, cloves are not a substitute for hormone therapy, medical treatments, or professional healthcare advice. Sustainable health comes from balanced nutrition, movement, rest, and informed self-care.
