Golden Beef and Cheese Tortilla Folds

 Ingredients

• 6 medium or large flour tortillas

• 450 g (1 lb) lean ground beef
  (or ground chicken or turkey)

• 1 small onion, finely diced

• 2 cups shredded cheese
  (cheddar, mozzarella, or a blend)

• ½ cup sour cream or plain Greek yogurt

• ½ cup salsa (mild or medium)

• 1 teaspoon garlic powder

  

  Fresh Celery Detox-Style Drink

• 1 teaspoon onion powder

• 1 teaspoon smoked paprika

• Salt and black pepper, to taste

• 1–2 tablespoons oil or butter (for cooking)

• Fresh parsley or cilantro, chopped (optional)

 Instructions

 Cook the Beef

Heat a large skillet over medium heat.
Add ground beef and diced onion.
Cook until beef is fully browned and onion is soft.
Drain excess fat if needed.

 Season the Filling

Reduce heat to low.
Add:

• Garlic powder

  

  What Happens to Your Body When You Eat Two Eggs a Day? The Surprising Truth

• Onion powder

• Smoked paprika

• Salsa

• Sour cream (or yogurt)

Stir until the mixture is evenly combined and creamy.
Remove from heat and set aside.

 Assemble the Wraps

Lay one tortilla flat.

1. Sprinkle shredded cheese in the center.

2. Add a generous spoonful of beef mixture.

   

   Purslane Pesto Benefits and Uses: Why This Nutrient-Rich Superfood Sauce Deserves a Place in Your Kitchen

3. Sprinkle a small amount of cheese on top (helps seal the wrap).

 Fold into Pockets

Fold the bottom of the tortilla up over the filling.
Fold the sides inward.
Fold the top down to form a sealed rectangular pocket.

 Toast Until Golden

Stovetop Method:
Heat a lightly oiled pan over medium heat.
Place wraps seam-side down.
Cook 2–3 minutes per side until golden and cheese is melted.

Oven Method:
Preheat oven to 200°C (400°F).
Place wraps on a lined baking tray.
Bake for 10 minutes, flipping halfway through.

 Serve

Remove from heat and let rest for 1–2 minutes.
Sprinkle with chopped parsley or cilantro if desired.
Serve warm.

 Storage

Store cooked wraps in an airtight container in the refrigerator for up to 3 days.
Reheat in a pan or oven until warm and crisp.