Savory Stuffed Eggplants

Prep Time: 15 minutes
Bake Time: 35–40 minutes
Servings: 2–4

Ingredients

For the Eggplant Base:

• 2 medium eggplants (approx. 600g total)

• 2 tbsp olive oil (30ml)

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp sweet paprika

• ½ tsp dried oregano

For the Savory Filling:

• 250g minced meat (beef, turkey, or lamb)

• 1 small onion, finely chopped

• 2 cloves garlic, minced

  

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• 1 red bell pepper, diced

• 1 cup tomato sauce or crushed tomatoes

• ½ cup shredded mozzarella or parmesan cheese

• Fresh parsley for garnish

Instructions

Step 1: Prepare the Eggplants

1. Wash the eggplants and slice them lengthwise into halves.

2. Score the flesh in a diamond pattern with a knife, being careful not to cut through the skin. This helps the flavors penetrate.

3. In a small bowl, mix olive oil, salt, black pepper, sweet paprika, and dried oregano.

4. Brush the seasoned oil generously over the cut sides of the eggplants.

Step 2: Initial Roast

1. Preheat the oven to 200°C (400°F).

2. Place the eggplants on a baking sheet, cut side up, and bake for 20 minutes or until the flesh is soft and lightly browned.

   

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Step 3: Make the Filling

1. While the eggplants roast, heat a skillet over medium heat.

2. Add the minced meat and cook until fully browned. Drain any excess fat if necessary.

3. Add the onion, garlic, and red bell pepper. Sauté for 5 minutes until softened and fragrant.

4. Stir in the tomato sauce, and let the mixture simmer for a few minutes until it thickens slightly.

5. Taste and adjust seasoning with additional salt or pepper if needed.

6. Optional: If the mixture seems too dry, add a splash of water or broth.

Step 4: Stuff the Eggplants

1. Remove the eggplants from the oven.

2. Use a spoon to gently press down the centers to create a well for the filling.

3. Spoon the meat mixture into the centers evenly.

4. Top each eggplant half with a generous layer of shredded cheese.

   

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Step 5: Final Bake

1. Return the stuffed eggplants to the oven for 10–15 minutes, or until the cheese is melted, bubbly, and golden brown.

Step 6: Serve

1. Garnish with fresh parsley before serving.

2. Serve individually or arrange for a beautiful presentation on a platter.

Tips for Success

• Consistency: If the filling seems too dry, add a splash of water or broth while simmering.

• Vegetarian Option: Replace minced meat with cooked lentils or chopped mushrooms for a plant-based version.

• Flavor Boost: Sprinkle a pinch of smoked paprika or chili flakes for a subtle kick.

• Presentation: Layering the eggplants slightly or serving with a side of rice or salad makes it a complete meal.