Flourless Cottage Cheese Pancakes

🥞 Flourless Cottage Cheese Pancakes

High Protein • Gluten-Free • Light & Fluffy

🧾 Ingredients (Serves 2)

• 1 cup cottage cheese (full-fat or low-fat)

• 2 large eggs

• 3 tbsp oat flour or ground oats (optional but helps structure — still flourless)

• ½ tsp baking powder

• ½ tsp vanilla extract

  

  Classic Homemade Dessert Icing

• 1–2 tsp honey or maple syrup (optional)

• Pinch of salt

• Butter or oil for cooking

Optional toppings:
Fresh berries, Greek yogurt, honey, maple syrup, or fruit compote 🍓🍯

👩‍🍳 Instructions

1. Blend the batter
   Add cottage cheese, eggs, oat flour (or ground oats), baking powder, vanilla, sweetener, and salt to a blender.
   Blend until smooth and creamy.

2. Rest the batter
   Let it sit for 5 minutes so the baking powder activates and the pancakes become fluffier.

   

   Easy 15-Minute Yaki Udon

3. Heat the pan
   Heat a non-stick pan over medium-low heat and lightly grease with butter or oil.

4. Cook pancakes
   Pour about ¼ cup batter per pancake.
   Cook for 2–3 minutes until bubbles appear and the edges set.

5. Flip carefully
   Flip gently and cook another 1–2 minutes until golden brown.

6. Serve warm
   Stack them up and top with berries, yogurt, or syrup.

💪 Nutrition Highlights

• High protein from cottage cheese & eggs

• No refined flour

  

  Oatmeal and Cocoa Dessert

• Naturally filling and great for weight management

• Perfect for breakfast or post-workout meals

🔁 Variations

• Banana version: Blend in ½ ripe banana

• Savory version: Skip sweetener, add herbs & salt

• Extra fluffy: Separate eggs and fold whipped egg whites into batter