Food is Medicine: How Nature Nourishes and Heals the Body
Pineapple – Joints
Rich in bromelain, it reduces inflammation and eases joint pain.
Pomegranate – Blood
Boosts blood flow, lowers blood pressure, and protects red blood cells with powerful antioxidants.
Tomato – Heart
Packed with lycopene, potassium, and vitamin C for a stronger, healthier heart.
Walnut – Brain
Brain-shaped and brain-loving! High in omega-3s and vitamin E for better memory and focus.
Beetroot – Liver
Detoxes the liver and boosts circulation with natural nitrates and enzymes.
Carrot – Eyes
Beta-carotene turns into vitamin A for sharp vision and eye protection.
Sweet Potato – Pancreas
Regulates blood sugar and supports digestion with fiber and antioxidants.
Ginger – Stomach
Eases nausea and aids digestion with its soothing, anti-inflammatory power.
Grapes – Lungs
Rich in resveratrol, they protect lungs from toxins and inflammation.
Kidney Beans – Kidneys
Shaped like kidneys — and support them too! Full of fiber and minerals for detox and balance.
