Here is a delicious, healthy, and protein-packed recipe for Spinach & Feta Egg Muffins — perfect for breakfast, meal prep, or a quick snack! 🥚🥬🧀✨
🥚 Spinach & Feta Egg Muffins
Light, fluffy, and nutritious — these Mediterranean-inspired egg muffins are ready in minutes and great for busy mornings.
🛒 Ingredients (Makes 10–12 muffins)
8 large eggs
1 cup fresh spinach (chopped)
½ cup feta cheese (crumbled)
¼ cup milk (or any milk of choice)
½ cup diced onion (optional)
½ cup diced bell peppers (optional)
1 garlic clove (minced)
½ tsp salt
½ tsp black pepper
½ tsp paprika (optional)
½ tsp dried oregano (optional)
Olive oil or cooking spray (for greasing)
🍳 Instructions
1. Preheat
Set your oven to 180°C (350°F) and lightly grease a muffin tray with cooking spray or a little olive oil.
2. Prepare the Filling
In a bowl, combine:
Chopped spinach
Feta cheese
Onion & bell peppers (if using)
Garlic
Mix gently.
3. Mix the Eggs
In another bowl, whisk together:
Eggs
Milk
Salt & pepper
Paprika + oregano (optional)
Whisk until smooth and well combined.
4. Assemble
Add a spoonful of the spinach–feta mixture into each muffin cup.
Pour the egg mixture on top, filling each cup about 90%.
5. Bake
Bake for 18–22 minutes, or until the muffins are:
Puffy
Light golden
Firm in the center
Let them cool for a few minutes before removing them from the tray.
🌿 Serve & Store
Serve With:
Avocado slices
Whole-grain toast
Greek yogurt
Salsa or chili sauce
Storage:
Refrigerate for 4–5 days
Freeze for up to 2 months
Reheat in microwave for 20–30 seconds
⭐ Tips for Perfect Muffins
Replace spinach with kale, zucchini, or broccoli
Swap feta for mozzarella, cheddar, or goat cheese
Add cooked chicken or turkey for extra protein
Don’t overbake — they stay juicier!
