Here’s a detailed recipe for your Keto Pan-Seared Salmon with Garlic Butter Broccoli — an easy, elegant, and deliciously low-carb dish that’s perfect for any meal! 🥦🐟✨
🐟 Keto Pan-Seared Salmon with Garlic Butter Broccoli – Easy, Flavorful & Low-Carb Delight 🧈🥦
Introduction
This Keto Pan-Seared Salmon with Garlic Butter Broccoli recipe is a masterpiece of simplicity and flavor. It combines perfectly crispy, tender salmon fillets with buttery, garlicky broccoli — a pairing that’s both nutritious and indulgent. The salmon’s golden crust locks in moisture, while the broccoli absorbs every drop of rich garlic butter. This meal is low-carb, high-protein, and packed with healthy fats, making it ideal for keto or clean-eating lifestyles. Ready in under 20 minutes, it’s perfect for busy weeknights or elegant dinners.
Ingredients (Serves 2–3)
For the Salmon:
- 2 salmon fillets (about 6 oz each, skin-on or skinless)
- 1 tablespoon olive oil or avocado oil
- Salt and freshly ground black pepper, to taste
- ½ teaspoon paprika (optional, for color)
- ½ lemon, sliced (for serving)
For the Garlic Butter Broccoli:
- 2 cups broccoli florets
- 1 tablespoon butter (or ghee for dairy-free option)
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1 tablespoon grated parmesan (optional)
For Garnish:
- Fresh parsley or dill, chopped
- Lemon wedges
Instructions
- Prepare the Salmon:
Pat salmon fillets dry with paper towels and season generously with salt, pepper, and paprika. - Pan-Sear the Salmon:
Heat olive oil in a non-stick skillet over medium-high heat. Place salmon fillets skin-side down (if using) and cook for 4–5 minutes until the skin is crispy and the edges turn golden. Flip and cook for another 2–3 minutes, until the salmon flakes easily with a fork. Remove from pan and set aside. - Make the Garlic Butter Broccoli:
In the same skillet, melt butter. Add garlic and sauté for 30 seconds until fragrant. Toss in broccoli florets and stir-fry for 3–4 minutes, until tender but still crisp. Season with salt, pepper, and parmesan (if using). - Combine & Serve:
Return the salmon to the skillet for 1 minute to absorb the flavors. Drizzle with a squeeze of fresh lemon juice. - Garnish:
Sprinkle with fresh parsley or dill and serve immediately with extra lemon wedges on the side.
Tips & Variations
- Swap broccoli with asparagus or green beans for variety.
- For extra richness, add a spoonful of heavy cream to the garlic butter sauce before tossing the veggies.
- If you prefer oven-baked salmon, bake at 400°F (200°C) for 12–14 minutes instead of pan-searing.
This dish is the perfect balance of health and indulgence — crisp salmon, buttery greens, and zesty lemon, all in one keto-friendly meal.
