Here’s a detailed recipe for your Roasted Veggie Bliss Bowl — a colorful, nourishing, and flavor-packed meal that celebrates wholesome eating. 🥦🥕🥑
🥗 Roasted Veggie Bliss Bowl – Nourishing, Colorful & Delicious 🌈
Introduction
The Roasted Veggie Bliss Bowl is a beautiful combination of roasted seasonal vegetables, hearty grains, and a creamy dressing that ties everything together. It’s a balanced, nutrient-rich bowl perfect for lunch or dinner — full of fiber, antioxidants, and plant-based protein. Each bite offers a harmony of textures: caramelized veggies, tender grains, crisp greens, and a smooth, tangy sauce. This recipe is fully customizable and easy to prep ahead, making it ideal for meal planning or a quick weeknight meal.
Ingredients (Serves 2–3)
For the Roasted Vegetables:
- 1 small sweet potato, cubed
- 1 red bell pepper, sliced
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
For the Base:
- 1 cup cooked quinoa, brown rice, or farro
- 1 cup mixed greens (baby spinach, arugula, or kale)
For the Dressing (Lemon-Tahini Bliss Sauce):
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup or honey
- 1 small garlic clove, minced
- 2–3 tablespoons warm water (to thin the sauce)
- Salt, to taste
Optional Toppings:
- Sliced avocado
- Toasted pumpkin seeds or almonds
- Crumbled feta or goat cheese
Instructions
- Preheat Oven:
Set oven to 400°F (200°C) and line a baking sheet with parchment paper. - Prepare Vegetables:
Toss all chopped veggies with olive oil, paprika, garlic powder, salt, and pepper. Spread evenly on the tray and roast for 20–25 minutes, turning halfway, until golden and tender. - Cook the Base:
While the veggies roast, prepare quinoa or brown rice according to package instructions. Fluff with a fork and keep warm. - Make the Dressing:
In a small bowl, whisk together tahini, lemon juice, maple syrup, garlic, and salt. Add warm water gradually until smooth and pourable. - Assemble the Bowl:
Divide greens and grains between serving bowls. Top with roasted vegetables, sliced avocado, and any optional toppings. Drizzle generously with the lemon-tahini dressing. - Serve:
Enjoy immediately, or store components separately for a meal-prep-friendly option.
Tips & Variations
- Add grilled chicken, tofu, or chickpeas for extra protein.
- Substitute tahini with Greek yogurt for a creamier dressing.
- Roast vegetables in batches for meal prep — they reheat beautifully!
