🥣 Creamy Hummus with Olive Oil & Paprika
🥣 Ingredients (Serves 4–6)
🌿 Main Ingredients
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1 can (15 oz / 400 g) chickpeas (garbanzo beans), drained and rinsed
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¼ cup tahini (sesame seed paste)
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2 tbsp extra-virgin olive oil
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2 cloves garlic
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Juice of 1 lemon
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2–4 tbsp cold water (to adjust texture)
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½ tsp ground cumin
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Salt to taste
🍋 For Garnish
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1 tbsp olive oil (for drizzling)
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¼ tsp smoked paprika or sumac
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Fresh parsley (optional)
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A few whole chickpeas for decoration
👩🍳 Instructions
✅ Step 1: Prepare Chickpeas
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Drain and rinse the chickpeas.
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For extra-smooth hummus, peel the chickpeas by rubbing them gently in a towel (optional but worth it!).
✅ Step 2: Blend the Base
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In a food processor, combine tahini, lemon juice, and garlic.
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Blend for 30 seconds, then scrape the sides and blend again — this step makes the hummus creamy and light.
✅ Step 3: Add Chickpeas and Olive Oil
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Add chickpeas, cumin, salt, and olive oil.
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Blend for 1–2 minutes, adding cold water slowly until smooth and fluffy.
✅ Step 4: Taste & Adjust
Add more lemon or salt to your preference. The flavor should be tangy, nutty, and slightly garlicky.
✅ Step 5: Serve
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Spoon hummus into a shallow bowl.
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Use a spoon to create a swirl pattern on top.
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Drizzle with olive oil and sprinkle paprika or sumac.
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Garnish with parsley and a few whole chickpeas.
🍽️ Serving Suggestions
Serve with:
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🫓 Warm pita or flatbread
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🥕 Fresh veggies (carrots, cucumbers, bell peppers)
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🥗 As a base for Mediterranean bowls or wraps
💚 Health & Nutrition Benefits
| Ingredient | Benefit |
|---|---|
| Chickpeas | High in fiber and protein — keeps you full and supports digestion. |
| Tahini | Good source of healthy fats, calcium, and iron. |
| Olive oil | Heart-healthy and anti-inflammatory. |
| Garlic & lemon | Boost immunity and improve digestion. |
✅ Healthy Tips
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🌿 Use ice-cold water while blending for extra creamy texture.
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🧄 Roast garlic before blending for a milder, sweeter flavor.
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🧊 Store in the fridge for up to 5 days in an airtight container.
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🍅 Add roasted red peppers or herbs for a flavor twist!
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