Benefits of Drinking Red 
Support your body naturally with the power of red fruits & veggies!
What Drinking Red Can Do for You:
Glowing Skin
Sharp Memory
Healthy Prostate
Clean Urinary Tract
Strong DNA Health
Cancer Prevention
Heart Disease Protection
Top Red Foods to Include:
Apples
Rich in fiber and antioxidants. Great for digestion and heart health.
Watermelon
Hydrating and refreshing, packed with lycopene and vitamin C. Pomegranate
Loaded with antioxidants that support heart and brain health.
Grapefruit
Boosts metabolism, supports immune health, and is full of vitamin C.
Beetroot
Enhances blood flow, lowers blood pressure, and improves stamina.
Strawberries
Antioxidant-rich, supports glowing skin and reduces inflammation.
Raspberries
High in fiber and vitamin C—great for digestion and immune support.
Cherries
Helps with sleep, reduces inflammation, and supports recovery.
Tomatoes
Rich in lycopene, a powerful antioxidant for heart and skin health.
TIP: Try blending these into smoothies, juices, or enjoying them fresh in your daily meals!
