Spinach & Feta Egg Muffins

Here’s a wholesome, high-protein breakfast or snack that’s both delicious and easy to make — Spinach & Feta Egg Muffins! 🥚🌿🧀

These little bites are packed with fresh spinach, creamy feta, and fluffy eggs — a perfect make-ahead option for busy mornings or a healthy on-the-go meal.

🧁 Spinach & Feta Egg Muffins Recipe

Light, savory, and packed with protein and flavor!

🧾 Ingredients (Makes 6 Muffins)

🥚 Main Ingredients:

• 6 large eggs

• 1 cup fresh spinach, chopped (you can use baby spinach)

• ½ cup crumbled feta cheese

• ¼ cup milk (dairy or plant-based)

• ¼ small onion, finely chopped (optional)

• 1 small garlic clove, minced (optional, for extra flavor)

• Salt and black pepper to taste

🌿 Optional Add-ins:

• ¼ cup diced bell peppers

  

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• 2 tbsp chopped sun-dried tomatoes

• 2 tbsp shredded mozzarella or cheddar (for extra cheesiness)

• A pinch of chili flakes or oregano

👩‍🍳 Instructions

Step 1: Prep the Oven and Muffin Tin

1. Preheat your oven to 180°C (350°F).

2. Lightly grease a 6-cup muffin tin or line it with silicone muffin liners.

Step 2: Sauté the Vegetables (Optional but Recommended)

1. In a small skillet, heat 1 tsp olive oil over medium heat.

2. Add onions and garlic; sauté for 2 minutes until soft and fragrant.

3. Stir in chopped spinach and cook just until wilted (about 1 minute).

4. Remove from heat and let it cool slightly.

Step 3: Prepare the Egg Mixture

1. In a large bowl, whisk together eggs, milk, salt, and pepper.

2. Add the cooked spinach mixture and crumbled feta cheese.

   

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3. Stir until everything is evenly distributed.

Step 4: Fill and Bake

1. Divide the mixture evenly among the 6 muffin cups — fill each about ¾ full.

2. Bake for 18–20 minutes, or until the muffins are set and slightly golden on top.

3. Remove from the oven and let them cool in the pan for 5 minutes before removing.

🍽️ Serving Ideas

Serve warm or at room temperature.

• Pair with whole grain toast or avocado for a hearty breakfast.

• Enjoy as a protein-rich snack or pack them in a lunchbox.

• Top with hot sauce or Greek yogurt for extra flavor!

🧊 Storage Tips

• Store leftovers in an airtight container in the fridge for up to 4 days.

• To reheat, microwave for 20–30 seconds.

• You can also freeze them for up to 2 months — just thaw overnight and reheat before eating.

  

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💡 Tips & Variations

• Replace feta with goat cheese or cottage cheese for a milder flavor.

• Add cooked turkey bacon or diced chicken for a heartier version.

• Use egg whites only for a lighter, low-fat option.

🌟 Why You’ll Love These Egg Muffins

• Super quick and easy to make

• Low-carb, gluten-free, and high-protein

• Portable and meal-prep friendly

• Bursting with Mediterranean flavor from spinach and feta