Healthy 3-Ingredient Pancakes (Low-Calorie & Quick)

These pancakes are perfect for anyone eating healthy, losing weight, or just wanting something delicious without spending half an hour in the kitchen. Soft, golden, and naturally sweet — you’ll never miss traditional ones again!

🧾 Ingredients (for 1–2 servings)

• 1 ripe banana 🍌 (medium to large — adds natural sweetness)

• 2 eggs 🥚

• ¼ cup rolled oats (or oat flour — adds fluffiness and fiber)

Optional (for flavor & texture):

• ½ tsp cinnamon

• ½ tsp vanilla extract

• Pinch of baking powder (for extra fluffiness)

• Dash of salt

  

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👩‍🍳 Instructions

Step 1: Make the Batter

1. In a blender or food processor, combine the banana, eggs, and oats.

2. Blend until smooth and creamy (about 20 seconds).

3. If you prefer chunkier texture, mash the banana with a fork and mix everything by hand in a bowl.

(The batter should be similar to regular pancake batter — not too runny.)

Step 2: Cook the Pancakes

1. Heat a non-stick pan over medium-low heat and lightly grease with a few drops of oil or cooking spray.

2. Pour small circles of batter (about ¼ cup each) onto the pan.

3. Cook for 2–3 minutes on one side, until bubbles form and edges look set.

4. Flip carefully and cook another 1–2 minutes until golden brown.

Step 3: Serve & Enjoy

Stack your pancakes and top with your favorite healthy toppings:

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• Fresh berries 🍓

• Greek yogurt or cottage cheese 🥣

• A drizzle of honey or sugar-free syrup 🍯

• A sprinkle of nuts, seeds, or cinnamon 🌰

🌟 Nutritional Benefits (Per Serving Approx.)

• Calories: ~250 kcal

• Protein: 12–14g

• Fiber: 4–5g

• No added sugar, no flour, no butter!

Perfect for weight loss, gluten-free diets, or quick weekday breakfasts.

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💡 Tips & Variations

• Add 1 tbsp protein powder for a high-protein version.

• Use pumpkin puree or applesauce instead of banana for variety.

• Make a big batch and store leftovers in the fridge for up to 3 days, or freeze for meal prep.

• Reheat in a toaster or microwave for a quick grab-and-go breakfast.

🥰 Result:

Fluffy, naturally sweet, and soft pancakes that taste just like classic ones — but are low-carb, gluten-free, and ready in 10 minutes!