Beautiful choice! 😍
Here’s a complete, gourmet-style recipe for your Crunchy Brown Rice Salmon Bowls with Herbed Tahini Bliss — full of textures, fresh flavors, and that signature Mediterranean warmth.
🍣 Crunchy Brown Rice Salmon Bowls with Herbed Tahini Bliss 🌿
Introduction
If you’re craving a wholesome yet luxurious meal, this Crunchy Brown Rice Salmon Bowl will steal your heart. It’s a perfect balance of textures — crispy rice at the base, tender seared salmon on top, and crunchy veggies throughout. The bowl is finished with a velvety Herbed Tahini Sauce, bringing nutty, citrusy, and herbaceous notes that tie everything together. Packed with omega-3s, fiber, and antioxidants, this bowl is both nourishing and restaurant-worthy.
Ingredients
For the Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Crunchy Brown Rice Base:
- 2 cups cooked brown rice (chilled for best texture)
- 1 tablespoon olive oil or sesame oil
- ½ teaspoon soy sauce or tamari (optional, for umami)
For the Bowl Toppings:
- ½ cup shredded carrots
- ½ cup cucumber, thinly sliced
- ¼ cup red cabbage, shredded
- ¼ avocado, sliced
- 1 tablespoon toasted sesame seeds
- Fresh herbs (parsley, mint, or cilantro) for garnish
For the Herbed Tahini Bliss Sauce:
- 3 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 garlic clove, minced
- 2 tablespoons water (to thin)
- 1 tablespoon olive oil
- 1 tablespoon chopped parsley
- 1 tablespoon chopped dill
- Salt and pepper to taste
Instructions
- Prepare the Salmon:
In a bowl, whisk olive oil, lemon juice, garlic, paprika, salt, and pepper. Brush the mixture on the salmon fillets. Heat a skillet or grill pan over medium heat and sear salmon for 4–5 minutes per side until golden and flaky. Set aside. - Make the Crunchy Rice:
Heat olive oil in a large non-stick skillet. Add the cooked rice and press it down slightly. Let it crisp for 5–7 minutes without stirring until golden and crunchy at the edges. Add soy sauce for flavor, if desired. - Mix the Herbed Tahini Bliss:
In a small bowl, whisk tahini, lemon juice, zest, garlic, water, and olive oil until smooth and creamy. Stir in herbs, season with salt and pepper, and adjust thickness to your liking. - Assemble the Bowl:
In each serving bowl, start with a scoop of crunchy brown rice. Top with seared salmon, shredded carrots, cucumber, cabbage, and avocado. Drizzle generously with herbed tahini sauce. Sprinkle sesame seeds and garnish with herbs.
Serving Tip
Serve warm or at room temperature with extra tahini sauce on the side. For a lighter option, swap brown rice with quinoa or cauliflower rice. This dish also makes a great meal-prep bowl — simply store the salmon and sauce separately until ready to eat.
