Perfect choice! Here’s a detailed recipe for your 🌟 Ultimate Grilled Chicken Bowl with Garlic Aioli & Veggie Medley 🍋🍗 — complete with sections, steps, and flavor notes.
🌟 Ultimate Grilled Chicken Bowl with Garlic Aioli & Veggie Medley 🍋🍗
Introduction
This Ultimate Grilled Chicken Bowl is a colorful, nutrient-packed meal that combines tender grilled chicken, roasted vegetables, fluffy rice or quinoa, and a creamy homemade garlic aioli. It’s the perfect balance of smoky, zesty, and savory flavors — all in one satisfying bowl. Packed with protein, fiber, and antioxidants, this dish is ideal for lunch, dinner, or post-workout recovery. Plus, it looks as amazing as it tastes!
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- Salt and pepper to taste
For the Veggie Medley:
- 1 cup zucchini, sliced
- 1 cup bell peppers (mixed colors), sliced
- ½ cup cherry tomatoes
- 1 red onion, cut into wedges
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Base:
- 2 cups cooked rice or quinoa
- 1 tablespoon butter or olive oil (optional)
For the Garlic Aioli:
- ½ cup mayonnaise
- 1 tablespoon lemon juice
- 2 garlic cloves, minced or grated
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Marinate the Chicken:
In a bowl, combine olive oil, lemon juice, minced garlic, paprika, cumin, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes (or up to 2 hours for deeper flavor). - Grill the Chicken:
Heat a grill pan or outdoor grill over medium heat. Grill chicken for 5–6 minutes per side, or until cooked through and golden with grill marks. Remove and let rest for 5 minutes before slicing. - Prepare the Veggie Medley:
Toss zucchini, peppers, onions, and tomatoes in olive oil, salt, and pepper. Grill or roast at 400°F (200°C) for 10–12 minutes until tender and slightly charred. - Make the Garlic Aioli:
In a small bowl, whisk together mayonnaise, lemon juice, garlic, mustard, salt, and pepper. Adjust lemon and salt to taste. Chill until serving. - Assemble the Bowl:
Add a scoop of rice or quinoa to each bowl. Top with grilled chicken slices and roasted veggies. Drizzle with garlic aioli and garnish with fresh herbs or lemon wedges.
Serving Tip
Serve warm with an extra drizzle of olive oil or sprinkle of feta cheese. For a lighter version, use Greek yogurt instead of mayonnaise in the aioli.
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