🌿 Ingredients
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1 cup hot water (not boiling, around 80°C / 176°F)
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1 teaspoon organic moringa leaves or moringa powder
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1 teaspoon high-quality green tea or matcha powder
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1 teaspoon honey (optional, for sweetness)
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1 slice fresh lemon or 1 tablespoon fresh lemon juice
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A few mint leaves (optional, for aroma)
👩🍳 Preparation
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Boil water and let it cool slightly for a minute or two.
(Boiling water can destroy delicate antioxidants in green tea and moringa.) -
Add the moringa leaves or powder into a teapot or cup. Pour the hot water over it and let it steep for 5–7 minutes.
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If you’re using green tea or matcha, add it after steeping the moringa and stir well to blend.
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Add lemon juice or a fresh lemon slice. The vitamin C in lemon enhances the absorption of antioxidants from green tea and moringa.
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Sweeten lightly with honey if desired. Avoid adding honey to very hot water to preserve its nutrients.
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Stir gently and enjoy warm.
🌸 Health Benefits (Science-Based)
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Moringa leaves are packed with vitamins A, C, and E, iron, and calcium. They help reduce inflammation, balance blood sugar, and support immunity.
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Green tea is rich in catechins (especially EGCG), known for promoting heart health, brain function, and fat metabolism.
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Lemon adds vitamin C, supports digestion, detoxification, and helps in collagen formation for youthful skin.
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Honey and mint add soothing, antimicrobial, and refreshing effects.
🌞 How to Use
Drink one cup in the morning on an empty stomach or in the afternoon for a gentle energy boost.
Avoid excessive consumption (limit to 2 cups daily) if you are sensitive to caffeine or have thyroid issues.
