6 Healthy Sweets Without Sugar
When you’re craving something sweet but want to keep it healthy, these 6 healthy sweets without sugar are the perfect solution. Made with wholesome nuts, seeds, and naturally sweet dried fruits, each recipe delivers rich flavor and satisfying texture without refined sugar. From chewy date bites to crunchy nut-coated balls, these no-bake treats are ideal for snacks, dessert platters, or even a quick energy boost after a workout.
All recipes are easy to prepare, require minimal equipment, and can be made ahead for the week.
1. Pumpkin Seed Energy Balls
Ingredients
- 150 g (1 cup) toasted and ground pumpkin seeds
- 130 g (3/4 cup) raisins
- 100 g (1/2 cup packed) pitted dates
- 20 g (2 tbsp) dried apricots
Instructions
- Add raisins, dates, and dried apricots to a food processor. Blend until a smooth paste forms.
- Transfer the mixture to a bowl and mix in the ground pumpkin seeds.
- Shape into small bite-sized balls (about 2.5 cm / 1 inch).
- Roll each ball in extra ground pumpkin seeds if desired.
- Place in the refrigerator for at least 30 minutes to firm up.
Time, Servings & Nutrition
Prep time: 10 minutes
Chill time: 30 minutes
Servings: 12 balls
Approx. 95–110 calories per ball
Why This Recipe Is Good
Pumpkin seeds are rich in magnesium and healthy fats, while dried fruits provide natural sweetness and fiber.
2. Sesame and Sunflower Seed Treats
Ingredients
- 100 g (1/2 cup packed) pitted dates
- 30 g (2 tbsp) dried apricots
- 30 g (2 tbsp) prunes
- 100 g (3/4 cup) toasted and ground sesame seeds
- 50 g (1/3 cup) toasted sunflower seeds
Instructions
- Blend dates, dried apricots, and prunes into a sticky paste.
- Stir in the ground toasted sesame seeds until fully combined.
- Form small balls with your hands.
- Roll each ball in toasted sunflower seeds.
- Refrigerate for 30 minutes before serving.
Time, Servings & Nutrition
Prep time: 10 minutes
Chill time: 30 minutes
Servings: 12–14 balls
Approx. 100 calories per ball
Why This Recipe Is Good
Sesame seeds provide calcium and healthy fats, while prunes support digestion naturally.
3. Nut and Flax Seed Balls
Ingredients
- 50 g (1/3 cup) raisins
- 100 g (1/2 cup) dried apricots
- 50 g (1/2 cup) toasted walnuts
- 50 g (1/3 cup) toasted hazelnuts
- 60 g (1/2 cup) toasted peanuts
- 30 ml (2 tbsp) date syrup, maple syrup, or honey
- 2–3 tbsp (15–25 g) flax seeds for rolling
Instructions
- Blend raisins and dried apricots into a paste.
- Finely chop the toasted nuts and mix into the fruit paste.
- Add syrup or honey and stir thoroughly.
- Shape into compact balls.
- Roll in flax seeds and chill for 30 minutes.
Time, Servings & Nutrition
Prep time: 15 minutes
Chill time: 30 minutes
Servings: 15 balls
Approx. 110 calories per ball
Why This Recipe Is Good
Flax seeds add fiber and omega-3 fatty acids, helping to keep you fuller for longer.
4. Cocoa and Plum Energy Bites
Ingredients
- 140 g (3/4 cup) prunes
- 30 g (1/4 cup) cocoa powder
- 200 g (2 cups) toasted walnuts (150 g crushed, 50 g chopped for coating)
Instructions
- Blend prunes until smooth.
- Mix in crushed toasted walnuts and cocoa powder.
- Form into small balls.
- Roll in chopped walnuts or extra cocoa powder.
- Refrigerate for 30 minutes before serving.
Time, Servings & Nutrition
Prep time: 10 minutes
Chill time: 30 minutes
Servings: 14 balls
Approx. 105 calories per ball
Why This Recipe Is Good
Cocoa is rich in antioxidants, and walnuts provide heart-healthy fats.
5. Walnut and Blueberry Bites
Ingredients
- 150 g (1 1/2 cups) toasted walnuts
- 120 g (1/2 cup packed) pitted dates
- 80 g (1/2 cup) dried blueberries
- 50 g (1/2 cup) chopped walnuts for coating
Instructions
- Process walnuts, dates, and dried blueberries until well combined.
- Shape into uniform balls.
- Roll in chopped walnuts.
- Chill for at least 30 minutes before serving.
Time, Servings & Nutrition
Prep time: 10 minutes
Chill time: 30 minutes
Servings: 12–14 balls
Approx. 100 calories per ball
Why This Recipe Is Good
Blueberries add natural sweetness and antioxidants, making these bites both tasty and nourishing.
6. Nut and Chia Seed Snacks
Ingredients
- 120 g (1/2 cup packed) pitted dates
- 40 g (1/3 cup) toasted hazelnuts
- 40 g (1/3 cup) toasted cashews
- 15 g (1 tbsp) chia seeds
- 15 g (1 tbsp) toasted sesame seeds
Instructions
- Process dates and finely chopped toasted nuts until sticky and well mixed.
- Form into small compact balls.
- Mix chia seeds and toasted sesame seeds in a shallow bowl.
- Roll each ball in the seed mixture.
- Refrigerate for 30 minutes before serving.
Time, Servings & Nutrition
Prep time: 10 minutes
Chill time: 30 minutes
Servings: 12 balls
Approx. 95–110 calories per ball
Why This Recipe Is Good
Chia seeds are packed with fiber and plant-based protein, making these snacks satisfying and energizing.
Why These Healthy Sweets Without Sugar Work
These sugar-free healthy sweets rely on natural ingredients like dates, raisins, prunes, nuts, and seeds to provide sweetness and structure. The combination of fiber, healthy fats, and plant-based nutrients helps prevent sugar crashes while keeping cravings under control. They are simple, wholesome, and perfect for anyone looking for a better-for-you dessert option.
