20 Brilliant Ways to Use Cloves for Everyday Wellness
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Have you ever felt like your body just needs a little natural support to get through the day—especially when the weather changes, stress builds up, or your energy feels low? A dry throat, mild digestive discomfort, or that general feeling of heaviness… many of us experience it more often than we’d like.
That’s where cloves come in.
This small, aromatic spice—commonly found in Latin American and Mexican kitchens—has been part of traditional home routines for centuries. The best part? You don’t need anything fancy. Below, you’ll discover 20 simple and practical ways to include cloves in your daily life. And don’t miss the last one—there’s a combination almost no one talks about that might become your new favorite ritual.
Let’s dive in.
Why Are Cloves So Special in Natural Traditions?
Cloves (Syzygium aromaticum) are more than just a spice used in festive drinks or traditional dishes. They contain naturally occurring compounds—such as eugenol—responsible for their warm aroma and long-standing popularity in traditional wellness practices.
For generations, cloves have been used to:
Freshen breath naturally
Add warmth and comfort to the body
Support everyday balance and digestion
They’re affordable, easy to find, and incredibly versatile.
Now let’s explore how to actually use them.
1. Simple Clove Infusion for a Calm Moment
Ingredients
3–4 whole cloves
1 cup hot water
Optional: a thin slice of lemon
How to prepare
Bring water to a boil
Add cloves and let steep for 5–7 minutes
Strain and enjoy warm
Perfect for quiet moments when you want something comforting and simple.
2. Cloves with Honey: A Gentle Classic
Crush 2–3 cloves and mix with one tablespoon of pure honey. Let it sit for a few minutes. Many people take a small spoonful when their throat feels dry or irritated.
3. Cloves + Ginger: For Internal Warmth
Grate a small piece of fresh ginger, add 3 cloves, and pour hot water over the mixture. A great option for cool mornings or long days.
4. Cloves with Warm Milk: A Nighttime Tradition
Warm one cup of milk (dairy or plant-based), add 4 cloves and a pinch of cinnamon. Let steep for about 10 minutes. Some people enjoy this as part of a relaxing evening routine.
5. Cloves and Cinnamon: A Cozy Home Aroma
Simmer cloves and cinnamon sticks in a pot of water on low heat. The scent alone can make your home feel warmer and more inviting.
6–10. Five Quick and Easy Everyday Uses
Add a pinch of ground clove to your morning coffee
Drop 2 cloves into rice while cooking for subtle flavor
Homemade mouth rinse: clove infusion + warm water
Add cloves to golden milk with turmeric
Enhance chamomile tea with 1–2 cloves
11–15. Practical Kitchen Uses (Save This List!)
Add whole cloves to chicken or beef broth
Use ground clove in cookies or homemade bread
Infuse drinking water with cloves and orange slices
A secret ingredient in traditional homemade mole
Combine with bay leaf and allspice for rich savory dishes
16–20. Creative Ideas You May Not Have Tried
Wrap a few cloves in cloth and place near your pillow for aroma
Homemade infused oil: cloves + olive oil (external use only)
Add a small amount of clove infusion to shampoo (patch test first)
Warm drink with clove, black pepper, and lemon on cold days
The “secret combo”: clove + ginger + honey + a pinch of cayenne in warm water—used by many as a morning ritual for a strong start to the day
Final Thoughts: Small Habits, Meaningful Comfort
Cloves are one of those humble ingredients that easily fit into everyday life. Whether through a simple infusion, a cozy drink, or a subtle kitchen upgrade, there are countless ways to enjoy them naturally.
Try one or two ideas this week and see how they fit into your routine. Small changes often bring the most satisfaction.
Frequently Asked Questions
How many cloves can I use per day?
Many people comfortably use 3–6 whole cloves in infusions. Start small and adjust gradually.
Are there any precautions?
In typical culinary amounts, cloves are generally well tolerated. If you’re pregnant, breastfeeding, or taking medication, consult a healthcare professional first.
Can I use ground cloves instead of whole?
Yes. Ground cloves are more concentrated—use less (½ teaspoon ≈ 4–5 whole cloves).
Disclaimer:
This content is for informational and educational purposes only and does not replace professional medical advice. Always consult a qualified professional before making changes to your health routine.
