A quick and easy cookie recipe made with just 2 healthy ingredients, no sugar, flour, or eggs.
If you’re looking for a healthy, practical, and delicious snack option, these apple oatmeal cookies are the perfect choice!Â
Made with just two main ingredients — oats and apples — they eliminate sugar, white flour, and eggs, making them ideal for those who want to watch their diet without sacrificing flavor.
This is a traditional German recipe that has been gaining more and more fans for its simplicity and nutritional value.Â
Oats are rich in fiber, help maintain satiety, and contribute to heart health, while apples provide natural sweetness and many benefits for the digestive system.
Ready in just a few minutes, this healthy dessert is perfect for afternoon tea or as a nutritious snack for the whole family!
Ingredients:
- 1 cup of oats
- 50 g of walnuts (or chestnuts)
- 2 apples
- 50 ml of water
- 1 tablespoon melted butter
Preparation method:
Grind the oats in a blender or food processor until you get a fine flour. Then, repeat the process with the walnuts (or chestnuts), combining the two flours.
Cut the apples into quarters, remove the seeds and core, and process in a blender or food processor until pureed. Add 50 ml of water to make it easier.
Now, combine the applesauce with the flours. Stir well until you have a smooth dough. Add the melted butter and mix again.
Line a baking sheet with parchment paper, shape the cookies into round shapes (similar to hamburgers) and bake in a preheated oven at 180°C for approximately 40 minutes.
