🥙 Mediterranean Chickpea Salad

🧾 Ingredients (Serves 4)

For the Salad

• 1 can (400g) chickpeas, rinsed & drained

• 1 cup cherry tomatoes, halved

• 1 small cucumber, diced

• 1/2 red onion, finely chopped

• 1/2 red bell pepper, diced

• 1/2 yellow bell pepper, diced

• 1/4 cup black olives or Kalamata olives, sliced

• 1/4 cup crumbled feta cheese

• 2–3 tbsp fresh parsley, chopped

• Optional: fresh mint or basil for extra freshness

For the Dressing

• 3 tbsp extra-virgin olive oil

  

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• 2 tbsp lemon juice

• 1 clove garlic, minced

• 1 tsp dried oregano

• 1/2 tsp salt

• 1/4 tsp black pepper

• Optional: 1 tsp honey for balance

👨‍🍳 Step-by-Step Instructions

1. Prep the Vegetables

• Chop cucumber, tomatoes, peppers, onion, olives, and parsley.

• Add all chopped ingredients to a large mixing bowl.

• Add rinsed & drained chickpeas.

2. Make the Dressing

Whisk together:

• olive oil

• lemon juice

  

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• minced garlic

• oregano

• salt & pepper

• (optional honey)

Taste and adjust acidity or salt as needed.

3. Combine Everything

• Pour dressing over the salad.

• Toss gently until all ingredients are coated evenly.

• Add feta cheese last and fold it in lightly.

4. Chill & Serve

• Let it sit for 10–15 minutes to absorb flavors.

• Serve chilled or at room temperature.

Pairs wonderfully with:

• Grilled chicken

  

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• Salmon

• Falafel

• Pita bread

• Wraps & shawarma

• Mediterranean rice

⭐ Chef Tips

• Add avocado for creaminess.

• Add quinoa to make it a full meal.

• Use fresh lemon juice only for the best flavor.

• Store in the fridge for up to 2 days (add feta fresh each time).