🥙 Greek Chicken Souvlaki with Lemon Rice
🥣 Ingredients (Serves 4)
🍗 For the Chicken Marinade
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500 g (1 lb) boneless chicken breast or thighs, cubed
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2 tbsp olive oil
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Juice of 1 lemon
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2 cloves garlic, minced
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1 tsp dried oregano
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½ tsp paprika
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Salt & pepper to taste
🍋 For the Lemon Rice
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1 cup basmati or jasmine rice
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2 cups low-sodium chicken broth
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1 tbsp olive oil
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Juice and zest of 1 lemon
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1 tbsp chopped parsley or dill
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Salt, to taste
🥒 Optional for Serving
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Tzatziki sauce
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Pita bread or flatbread
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Greek salad on the side
👩🍳 Instructions
✅ Step 1: Marinate the Chicken
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In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
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Add chicken cubes and toss well to coat.
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Cover and marinate for 30 minutes to 2 hours (the longer, the better).
✅ Step 2: Cook the Lemon Rice
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Heat olive oil in a pot, add rice, and sauté for 1 minute.
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Add chicken broth, lemon zest, and a pinch of salt.
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Bring to a boil, reduce heat, cover, and simmer for 15 minutes until fluffy.
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Stir in lemon juice and chopped parsley.
✅ Step 3: Grill the Chicken
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Thread marinated chicken onto skewers.
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Grill over medium-high heat for 8–10 minutes, turning occasionally, until golden and cooked through.
(Alternatively, bake at 200°C / 400°F for 20 minutes.)
✅ Step 4: Serve
Plate the lemon rice, top with grilled chicken skewers, and drizzle with a little olive oil and lemon juice.
Serve with tzatziki and warm pita bread for a complete Greek feast! 🇬🇷
💚 Health & Nutrition Benefits
| Ingredient | Benefit |
|---|---|
| Chicken | High in lean protein and essential amino acids. |
| Olive oil | Rich in monounsaturated fats for heart health. |
| Lemon | Boosts vitamin C and aids digestion. |
| Rice | Provides steady energy and fiber. |
| Herbs & garlic | Anti-inflammatory and immune-boosting. |
✅ Healthy Tips
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🌿 Add vegetables (like zucchini or peppers) to the skewers for extra color and nutrition.
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🍋 Use brown rice or quinoa instead of white rice for a fiber boost.
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🔥 For authentic flavor, grill over charcoal or an outdoor BBQ.
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🧊 Leftovers make great wraps or salad toppings the next day.









