🥙 Greek Chicken Souvlaki with Lemon Rice

🥙 Greek Chicken Souvlaki with Lemon Rice

 

🥣 Ingredients (Serves 4)

🍗 For the Chicken Marinade

  • 500 g (1 lb) boneless chicken breast or thighs, cubed

  • 2 tbsp olive oil

  • Juice of 1 lemon

  • 2 cloves garlic, minced

  • 1 tsp dried oregano

  • ½ tsp paprika

  • Salt & pepper to taste


🍋 For the Lemon Rice

  • 1 cup basmati or jasmine rice

  • 2 cups low-sodium chicken broth

  • 1 tbsp olive oil

  • Juice and zest of 1 lemon

  • 1 tbsp chopped parsley or dill

  • Salt, to taste


🥒 Optional for Serving

  • Tzatziki sauce

  • Pita bread or flatbread

  • Greek salad on the side


👩‍🍳 Instructions

Step 1: Marinate the Chicken

  1. In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.

  2. Add chicken cubes and toss well to coat.

  3. Cover and marinate for 30 minutes to 2 hours (the longer, the better).


Step 2: Cook the Lemon Rice

  1. Heat olive oil in a pot, add rice, and sauté for 1 minute.

  2. Add chicken broth, lemon zest, and a pinch of salt.

  3. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until fluffy.

  4. Stir in lemon juice and chopped parsley.


Step 3: Grill the Chicken

  1. Thread marinated chicken onto skewers.

  2. Grill over medium-high heat for 8–10 minutes, turning occasionally, until golden and cooked through.
    (Alternatively, bake at 200°C / 400°F for 20 minutes.)


Step 4: Serve

Plate the lemon rice, top with grilled chicken skewers, and drizzle with a little olive oil and lemon juice.
Serve with tzatziki and warm pita bread for a complete Greek feast! 🇬🇷


💚 Health & Nutrition Benefits

Ingredient Benefit
Chicken High in lean protein and essential amino acids.
Olive oil Rich in monounsaturated fats for heart health.
Lemon Boosts vitamin C and aids digestion.
Rice Provides steady energy and fiber.
Herbs & garlic Anti-inflammatory and immune-boosting.

Healthy Tips

  1. 🌿 Add vegetables (like zucchini or peppers) to the skewers for extra color and nutrition.

  2. 🍋 Use brown rice or quinoa instead of white rice for a fiber boost.

  3. 🔥 For authentic flavor, grill over charcoal or an outdoor BBQ.

  4. 🧊 Leftovers make great wraps or salad toppings the next day.

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