🥗 Mediterranean Chickpea Salad with Lemon-Herb Dressing
🥣 Ingredients (Serves 3–4)
🧆 For the Salad
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1 can (15 oz) chickpeas, drained & rinsed
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1 cup cherry tomatoes, halved
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½ cucumber, diced
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½ red onion, finely chopped
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½ red bell pepper, chopped
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¼ cup kalamata olives, sliced
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¼ cup crumbled feta cheese
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2 tbsp chopped fresh parsley or mint
🍋 For the Lemon-Herb Dressing
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3 tbsp extra virgin olive oil
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Juice of 1 lemon
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1 tsp Dijon mustard
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1 garlic clove, minced
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½ tsp dried oregano
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Salt & black pepper to taste
👩🍳 Instructions
✅ Step 1: Prep the Veggies
Chop all vegetables into bite-sized pieces and place them in a large salad bowl.
✅ Step 2: Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper until smooth and emulsified.
✅ Step 3: Combine
Add chickpeas, tomatoes, cucumber, onion, bell pepper, olives, and feta to the bowl.
Drizzle dressing over the top and toss gently to combine.
✅ Step 4: Serve
Sprinkle fresh herbs and a little extra feta on top.
Serve chilled or at room temperature. 🥗
💚 Health & Nutrition Benefits
| Ingredient | Benefit |
|---|---|
| Chickpeas | Excellent source of plant-based protein and fiber. |
| Olive oil | Provides healthy monounsaturated fats. |
| Lemon | Boosts digestion and vitamin C. |
| Feta cheese | Adds calcium and protein in moderation. |
| Vegetables | Deliver antioxidants, vitamins, and hydration. |
✅ Healthy Tips
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🌿 Add avocado or quinoa for extra creaminess and nutrition.
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🧊 Keeps fresh for 3–4 days in the fridge — great for meal prep!
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🌞 Perfect side dish for grilled fish, chicken, or falafel.
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🥒 Use white beans or lentils as a variation if you prefer.
