Ah, perfect! I can give you a quick, healthy, no-yeast, no-sugar bread recipe in a jar using whole grain or gluten-free flour — ready in about a minute in the microwave. This is ideal if you avoid white flour.
🥖 Bread in a Jar – Healthy, Yeast-Free & Sugar-Free
Introduction
This 1-minute jar bread is a game-changer for anyone avoiding white flour or yeast. It’s quick, nutritious, and customizable. Made with whole grain or almond flour, eggs, and a bit of oil or yogurt, this bread is soft, fluffy, and perfect for breakfast, sandwiches, or a quick snack. No proofing or baking skills required!
Ingredients (Single Serving)
- 3 tablespoons whole wheat flour, oat flour, or almond flour
- 1 egg
- 1 tablespoon olive oil, melted butter, or coconut oil
- 2 tablespoons plain Greek yogurt (optional, makes it softer)
- ¼ teaspoon baking powder
- Pinch of salt
- Optional: herbs, seeds, or grated cheese for flavor
Instructions
- Prepare the Jar:
Use a microwave-safe jar or mug. Lightly grease the inside with oil or butter. - Mix the Ingredients:
In a small bowl, whisk the egg, oil, and yogurt until smooth. Add flour, baking powder, salt, and any optional herbs or seeds. Stir until well combined. - Pour and Microwave:
Pour the batter into the jar or mug. Microwave on high for 60–90 seconds (depending on your microwave’s power). The bread should rise and feel firm to the touch. - Cool Slightly:
Let the bread cool for 1–2 minutes. You can eat it straight from the jar or carefully invert it onto a plate. - Serve:
Slice or tear apart. Enjoy plain, with avocado, nut butter, or a sprinkle of herbs and cheese.
Tips & Variations
- Gluten-Free: Use almond flour, coconut flour, or oat flour instead of whole wheat. Adjust liquid if needed.
- Savory: Add garlic powder, chopped herbs, or shredded cheese.
- Sweet: Add a pinch of cinnamon, nutmeg, or a few berries.
This is essentially a 1-minute, no-yeast, high-protein bread ready whenever you need it!
