🍤 Mediterranean Garlic Shrimp with Cherry Tomatoes & Spinach

🥣 Ingredients (Serves 2–3)
🦐 Main Ingredients
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400 g (about 1 lb) shrimp, peeled and deveined
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2 tbsp extra virgin olive oil
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3 cloves garlic, minced
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1 cup cherry tomatoes, halved
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2 cups fresh baby spinach
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Juice of ½ lemon
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½ tsp paprika
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½ tsp red pepper flakes (optional for spice)
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Salt & black pepper to taste
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1 tbsp fresh parsley, chopped
👩🍳 Instructions
✅ Step 1: Prepare the Shrimp
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Pat shrimp dry with a paper towel.
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Season lightly with salt, pepper, and paprika.
✅ Step 2: Sauté the Garlic
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Heat olive oil in a large skillet over medium heat.
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Add minced garlic and cook for 30 seconds until fragrant (don’t brown it).
✅ Step 3: Add Tomatoes
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Add cherry tomatoes and cook for 2–3 minutes until they start to soften.
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Season lightly with salt and pepper.
✅ Step 4: Cook the Shrimp
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Add shrimp to the pan and cook for 1–2 minutes per side until pink and opaque.
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Squeeze lemon juice over the shrimp.
✅ Step 5: Add Spinach
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Toss in the spinach and stir until wilted (about 1–2 minutes).
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Sprinkle with chopped parsley and a drizzle of olive oil.
✅ Step 6: Serve
Serve immediately with:
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🥖 Warm pita or crusty bread
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🍚 Cooked rice, quinoa, or orzo pasta
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🥗 A side of Greek salad
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💚 Health & Nutrition Benefits
| Ingredient | Health Benefit |
|---|---|
| Shrimp | Lean protein, rich in selenium and omega-3s for heart health. |
| Olive oil | Healthy fats, anti-inflammatory and antioxidant. |
| Spinach | High in iron, folate, and vitamins A & K. |
| Garlic | Boosts immunity, reduces cholesterol. |
| Tomatoes | Antioxidant-rich (lycopene) and heart-protective. |
✅ Healthy Tips
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🌿 Use wild-caught shrimp for best quality and nutrition.
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🍋 Add extra lemon and herbs for brightness and flavor.
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🍆 Mix in zucchini or bell peppers for more veggies.
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❄️ Leftovers can be stored in the fridge for up to 2 days — reheat gently.

