🍅 Tomato Spinach Chicken Spaghetti

Here’s your delicious, wholesome, and restaurant-style recipe for 🍅 Tomato Spinach Chicken Spaghetti — a simple yet satisfying pasta dish packed with tender chicken, juicy tomatoes, and vibrant spinach in a light garlic sauce. Perfect for busy weeknights! 🍝✨

Stuffed Potatoes with Meat

🍅 Tomato Spinach Chicken Spaghetti

⭐ Overview:

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Difficulty: Easy
• Cuisine: Italian / Healthy Dinner

🧂 Ingredients

🍗 For the Chicken:

• 2 boneless, skinless chicken breasts
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon Italian seasoning
• 1 tablespoon olive oil

🍝 For the Pasta & Sauce:

• 10 oz (about 300 g) spaghetti
• 2 tablespoons olive oil (divided)
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 1 (14 oz) can diced tomatoes (or 2 fresh tomatoes, chopped)
• 2 cups baby spinach, roughly chopped
• ½ teaspoon crushed red pepper flakes (optional, for heat)
• ¼ teaspoon dried basil (or 1 tbsp fresh basil, chopped)
• Salt and pepper to taste
• ¼ cup grated Parmesan cheese (plus more for topping)

🍋 Optional Garnish:

• Fresh basil leaves
• Lemon zest or a squeeze of lemon juice for brightness

🔪 Instructions

Step 1: Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Add the spaghetti and cook according to package directions until al dente.
3. Reserve ½ cup of pasta water, then drain and set aside.

Step 2: Cook the Chicken

1. Pat chicken breasts dry and season both sides with salt, pepper, and Italian seasoning.
2. Heat 1 tablespoon olive oil in a large skillet over medium heat.
3. Add chicken and cook for 5–6 minutes per side, until golden and cooked through.
4. Remove from skillet and let rest for 5 minutes, then slice into thin strips.

Step 3: Make the Sauce

1. In the same skillet, add 1 tablespoon olive oil and sauté garlic and onion for 2–3 minutes until fragrant.
2. Add diced tomatoes (with their juice) and cook for 5 minutes, stirring occasionally.
3. Stir in spinach, basil, and red pepper flakes; cook until spinach wilts.
4. Season with salt and pepper to taste.

Step 4: Combine Everything

1. Add the cooked spaghetti and sliced chicken to the skillet.
2. Toss everything together until evenly coated in the tomato-spinach sauce.
3. If the mixture seems dry, add a splash of the reserved pasta water until creamy.
4. Stir in grated Parmesan cheese for a silky finish.

Step 5: Serve

1. Divide into bowls, sprinkle with extra Parmesan and fresh basil, and serve warm.
2. Optional: add a drizzle of olive oil or a squeeze of lemon juice before serving for a bright, fresh flavor. 🍋🍝

💡 Tips & Variations

• Use whole-wheat or chickpea pasta for a healthier version.
• Swap chicken for shrimp or tofu for variety.
• Add a touch of cream or cream cheese for a richer, creamier sauce.
• Store leftovers in an airtight container for up to 3 days.

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