Here’s a perfect, healthy, high-protein Flourless Cottage Cheese Pancakes recipe — light, fluffy, and super easy! 🥞✨
🥞 Flourless Cottage Cheese Pancakes
High-protein • Gluten-free • 3 main ingredients
✅ Ingredients (1–2 servings, makes 6–8 mini pancakes)
- ½ cup cottage cheese
- 2 large eggs
- ½ cup rolled oats (use quick oats for smoother texture)
- ½ tsp baking powder (optional, for extra fluffiness)
- ½ tsp vanilla extract (optional)
- 1–2 tsp honey or maple syrup (optional)
- Pinch of salt
👩🍳 Instructions
Step 1 — Blend the batter
Add all ingredients to a blender:
- Cottage cheese
- Eggs
- Oats
- Baking powder
- Vanilla
- Honey (optional)
Blend until smooth and creamy.
Step 2 — Heat your pan
Place a non-stick pan on medium-low heat.
Lightly spray with oil or add a few drops of butter.
Step 3 — Cook the pancakes
Pour small circles of batter.
Cook for 2–3 minutes until bubbles appear on top.
Flip and cook 1–2 minutes more.
Step 4 — Serve
Top with:
- Fresh berries 🍓
- Honey or maple drizzle
- Peanut butter or almond butter
- Greek yogurt
- Banana slices 🍌
💪 Nutrition (per serving)
Approximate:
- Calories: ~280
- Protein: 20–25g
- Carbs: 25–30g
- Fat: 8–10g
Perfect for weight loss, muscle building, or a healthy breakfast!
If you want, I can also:
🍫 Give you a chocolate version
🍌 A banana-only no-sugar version
🔥 A high-protein air fryer version
